EVENTS & COURSES
The 2026 programme brings together a selection of courses and events supporting awareness, resilience, and holistic, sustainable wellbeing. Grounded in evidence-based psychological and mindfulness-based approaches, each offering combines structured learning with experiential practice and integration into daily life.
All listed courses and events are open to the general public and are held in English, German or Swiss German.
For tailored programmes or organisational offerings, please get in touch.
FULLY BOOKED.
MINDFULNESS FOR LIFE
8-WEEK COURSE
Online, English
4 April - 23 May, Saturdays
10:00 -12:15h, CEST
An 8-week programme designed to develop mindfulness skills that support mental health, resilience, and overall wellbeing.
The course takes place over 8 weeks, with weekly sessions held every Saturday and conducted in English. Each session will last around 2 hours and 15 minutes.
It is designed for individuals who wish to enhance their mental wellbeing, manage stress more effectively, and develop sustainable mindfulness skills, whether new to practice or building on prior experience. Limited places available.
SPOTS AVAILABLE.
MINDFULNESS FOR LIFE
8-WEEK COURSE
Online, English
6 June - 25 July, Saturdays
10:00 -12:15h, CEST
An 8-week programme designed to develop mindfulness skills that support mental health, resilience, and overall wellbeing.
The course takes place over 8 weeks, with weekly sessions held every Saturday and conducted in English. Each session will last around 2 hours and 15 minutes.
It is designed for individuals who wish to enhance their mental wellbeing, manage stress more effectively, and develop sustainable mindfulness skills, whether new to practice or building on prior experience. Limited places available.
MINDFULNESS FOR LIFE
8-WEEK COURSE
Online, Swiss German
8 August - 26 September, Saturdays
10:00 -12:15h, CEST
An 8-week programme designed to develop mindfulness skills that support mental health, resilience, and overall wellbeing.
The course takes place over 8 weeks, with weekly 2-hour sessions held every Saturday and conducted in English.
It is designed for individuals who wish to enhance their mental wellbeing, manage stress more effectively, and develop sustainable mindfulness skills, whether new to practice or building on prior experience.
Further programmes and events will be added throughout the year. You are welcome to return to this page for the latest updates. If you would like more information or wish to discuss whether a course is the right fit for you, please feel free to get in touch with us.
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