ABOUT
ABOUT
Hi, I am Sanya
As the founder of EQUIPOISE, I bring a unique blend of expertise in various business roles, having worked for 20+ years for SMEs as well as major international corporations in diverse industries such as commodity trading, smart metering, public sector, biotech and clinical research.
My academic journey ranges from successfully completing a bachelor's degree in business in Zürich, a bachelor's degree in psychology in Australia, and a specialisation in Mindfulness-Based Cognitive Therapy at Oxford Mindfulness Foundation amongst others.
Holistic wellbeing including mental health, mindfulness and connection to nature are integral to my work and personal practice.
From Luzern, Switzerland
EQUIPOISE was founded in Lucerne, Switzerland, the founder’s hometown, surrounded by majestic mountains, clear lakes, and lush trees that reflect a sense of calm, balance and clarity.
Having lived across multiple countries and shaped by diverse cultural heritages, the founder brings a international and integrative perspective, grounded in cultural sensitivity and a deep respect for diversity.
This international background has led to working with a wide range of clients, from individuals to professionals, from different cultural and professional contexts.
Vision & Mission
EQUIPOISE aims to contribute to a society in which awareness, balance, and clarity are cultivated as the foundation for sustainable wellbeing and long-term mental and emotional health.
EQUIPOISE supports individuals and organisations through evidence-based psychological coaching/consulting, mindfulness-based interventions, and holistic wellbeing approaches. The focus lies on strengthening mental health, developing self-regulation and resilience, and fostering effective, sustainable ways of living and working.
All services are tailored to support meaningful, lasting change in both personal and professional contexts.
Values & Principles
Empathy, Without Judgement
We place strong emphasis on developing and fostering empathy. Through attentive listening and genuine understanding, we support you in a respectful and non-judgemental way, creating space for openness, reflection, and growth.
Trust, Safety, and Respect
A safe and respectful environment is fundamental. We are committed to creating a space in which you feel comfortable to share your thoughts, experiences, and needs with confidence and trust.
Evidence-Based & Integrative
Our work is grounded in evidence-based psychological approaches and enriched by established practices with long-standing traditions. This integrative perspective supports a comprehensive and balanced approach to wellbeing.
Person-Centred and Goal-Oriented
Each individual and organisation is unique. We work in partnership with you, focusing on your specific needs, goals, and context. Together, we define clear objectives and support meaningful, measurable progress over time.
Multicultural Competence
We work with individuals and organisations from diverse cultural backgrounds. Our approach is inclusive, culturally sensitive, and respectful of different perspectives, values, and experiences.
Flexible and Tailored
Services are designed to be flexible and responsive to your needs. Offerings can be adapted in format, timing, and scope to support integration into your personal and professional life.
Structured and Sustainable Support
We provide tailored programmes and support formats rather than one-size-fits-all solutions. The focus lies on creating sustainable change that can be integrated into everyday life.
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